You're busy and taking care of yourself shouldn't be a chore. That's why Balanced Wellbeing is a 100% virtual program. When you join you'll get:
- Access to our app where you'll keep a digital food journal that you can review with a Registered Dietitian.
- Membership to our closed Facebook group, a vibrant and fun source of support that's available to you 24/7.
- A weekly group virtual meeting hosted by a Registered Dietitian providing that steady accountability to ensure your success.
It's time to take that first meaningful and lasting step toward a lifetime of healthy habits. We are committed to you and your health. Email us to receive a free consultation with a Registered Dietitian.
"The Simply Nutrition Balanced Wellbeing Group has been such a breath of fresh air. On social media, I'm often inundated with groups about the latest diet plan or weight loss support groups. These have never been helpful for me, as I've finally realized that diet culture leads to feelings of shame and quite simply, diets have not worked for me. I love the group because I'm able to share about my struggles with my relationship to food, and it feels good to be validated by the other members. They let me know that I'm not alone in my struggles. For me, the group provides a nonjudgemental, positive and supportive place that I haven't experienced anywhere else. I check in almost daily by posting photos, thoughts or feelings and that really helps me to stay accountable in my journey to a healthy relationship with food. Not to mention everyone has really great tips on recipes, snack ideas and ways to become more balanced in nutrition goals."